Our Little Spartan’s program is CrossFit for our younger ones ages 6-8 years old. Using activities that kids naturally enjoy, Little Spartan’s provides a fitness program that is safe, fun and energetic. We use a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of body weight movements, weight lifting, gymnastics, running, pushing, pulling, jumping, rowing, and more. We customize workouts that focus on developing key muscles groups to help natural growth in your children, while paring all aspects of fitness with fun. Our FOCUS is on mechanics (form), consistency, and intensity, in that order, which guarantees desired fitness results. Our GOAL, is to make fitness fun.
